Despite their small size, Shih Tzus require more exercise than many people assume. On average, Shih Tzus need at least 30 minutes to an hour of exercise per day. This can be broken into shorter walks, play sessions, or any physical activity that gets them moving. The exact amount of exercise will depend on your dog’s age, health, and energy level. Puppies and younger dogs tend to have higher energy levels and may need more exercise, while older dogs may require less but still need regular activity to stay healthy.
For puppies and young adults, aim for multiple short play sessions throughout the day, as their energy levels can be unpredictable. For older Shih Tzus, low-impact activities like gentle walks or swimming can be beneficial. It’s important to adjust the type and intensity of exercise based on your dog’s individual needs and capabilities.
While it may seem like a lot of exercise for a small dog, keep in mind that Shih Tzus have a lively and energetic nature. Regular exercise is crucial for keeping them happy, healthy, and well-behaved. Without enough physical and mental stimulation, your Shih Tzu may start to exhibit signs of restlessness or frustration.
Signs Your Shih Tzu Isn’t Getting Enough Exercise
If you’re wondering whether your Shih Tzu is getting enough exercise, there are several signs to watch for. These can include both physical and behavioral indicators that suggest your dog may need more activity in their daily routine. Recognizing these signs early on can help you make the necessary adjustments to your dog’s exercise regimen.
1. Weight Gain and Obesity
One of the most obvious signs that your Shih Tzu isn’t getting enough exercise is weight gain. Shih Tzus are prone to gaining weight if they don’t burn off the calories they consume. If you notice that your dog is putting on extra pounds or becoming overweight, it’s a clear indication that they need more physical activity.
To check if your Shih Tzu is at a healthy weight, feel for their ribs. You should be able to feel their ribs without pressing too hard, but they shouldn’t be overly visible. If you find it difficult to feel their ribs, your dog may be carrying excess weight. In this case, increasing their exercise and adjusting their diet may be necessary.
Weight gain not only affects your dog’s appearance but also has serious health implications. Obesity can lead to joint problems, heart disease, diabetes, and a shorter lifespan. Keeping your Shih Tzu at a healthy weight through regular exercise is crucial for preventing these issues.
2. Destructive Behavior
Another common sign that your Shih Tzu isn’t getting enough exercise is destructive behavior. When dogs become bored or restless due to a lack of physical activity, they may start to engage in destructive behaviors such as chewing furniture, shoes, or other household items. This behavior is often a result of pent-up energy and frustration.
If you find that your Shih Tzu is chewing on inappropriate items, digging, or tearing up their toys excessively, it may be a sign that they need more exercise and mental stimulation. Providing them with adequate physical activity can help reduce these behaviors and prevent damage to your home.
3. Hyperactivity and Restlessness
While Shih Tzus are generally calm and affectionate dogs, a lack of exercise can lead to hyperactivity and restlessness. If your Shih Tzu seems overly energetic, pacing around the house, or unable to settle down, it may be because they aren’t getting enough exercise to expend their energy.
Hyperactivity can be mistaken for a behavioral issue when, in reality, it’s simply a sign that your dog needs more opportunities to burn off energy. Increasing the duration and intensity of their daily exercise routine can help them calm down and relax.
4. Excessive Barking or Whining
Excessive barking or whining is another sign that your Shih Tzu may not be getting enough exercise. When dogs are bored or under-stimulated, they may vocalize their frustration by barking or whining for attention. This is especially true for Shih Tzus, who are known for being vocal and expressive.
If your dog is barking excessively, particularly during times when they should be resting or relaxing, consider whether they’ve had enough physical activity. A tired dog is typically a quiet and content dog. Increasing their exercise can help reduce excessive barking and improve their overall behavior.
5. Sleep Disturbances or Insomnia
Dogs that don’t get enough exercise may also experience sleep disturbances or insomnia. Physical activity helps regulate a dog’s sleep patterns, ensuring they get adequate rest at night. If your Shih Tzu is having trouble settling down at bedtime or waking up frequently during the night, it may be a sign that they need more exercise during the day.
Regular exercise not only tires your dog out but also helps them relax and unwind, making it easier for them to sleep through the night. A well-exercised dog is more likely to have a consistent and restful sleep pattern.
6. Lack of Interest in Play
If your Shih Tzu is not showing interest in playtime or interactive games, it could be a sign that they are not getting enough exercise. Dogs that are under-stimulated may become lethargic and less motivated to engage in physical activities. This lack of interest in play can also be a result of weight gain or poor physical health due to insufficient exercise.
To keep your Shih Tzu active and engaged, try introducing new toys, games, or play routines that capture their interest. Variety is key to keeping your dog mentally and physically stimulated.
Tips to Ensure Your Shih Tzu is Getting Enough Exercise
If you’ve noticed any of the signs that your Shih Tzu may not be getting enough exercise, there are several ways to ensure they get the physical activity they need. Here are some tips to help keep your dog active and healthy:
1. Regular Walks
Walking is one of the easiest and most effective ways to ensure your Shih Tzu gets enough exercise. Aim for at least 30 minutes of walking each day, broken up into shorter walks if necessary. Walking not only provides physical exercise but also gives your dog the chance to explore their surroundings and experience new sights, sounds, and smells.
For a more intense workout, try incorporating short bursts of jogging or running into your walks. This can help burn off extra energy and provide additional physical stimulation.
2. Playtime and Interactive Games
In addition to regular walks, playtime is essential for keeping your Shih Tzu physically active. Interactive games like fetch, tug-of-war, or hide-and-seek can be a fun way to engage your dog and provide them with the exercise they need.
Try setting aside dedicated playtime each day to ensure your dog gets enough activity. Vary the types of games you play to keep things interesting and prevent boredom.
3. Mental Stimulation
Mental stimulation is just as important as physical exercise for Shih Tzus. Puzzle toys, treat-dispensing toys, and interactive games can provide your dog with mental challenges that keep them engaged and prevent boredom.
Introducing new experiences, such as different walking routes or new toys, can also provide mental stimulation. A mentally stimulated dog is less likely to engage in destructive behaviors and more likely to remain calm and content.
Conclusion: A Happy, Healthy Shih Tzu Needs Regular Exercise
Ensuring your Shih Tzu gets enough exercise is crucial for their overall health, happiness, and well-being. Regular physical activity helps prevent weight gain, reduces the risk of health issues, and provides mental stimulation that keeps your dog engaged and content. By paying attention to the signs that your Shih Tzu may not be getting enough exercise, you can adjust their routine and make sure they stay active and healthy.
From regular walks to interactive play and mental stimulation, there are plenty of ways to keep your Shih Tzu fit and happy. A well-exercised Shih Tzu is not only healthier but also more likely to exhibit positive behavior and enjoy a better quality of life. So, if you’ve noticed any of the signs mentioned above, it’s time to incorporate more activity into your dog’s daily routine and watch them thrive.
